From a Therapist

Liz Davis's picture
Submitted by Liz Davis
on Jun 13 2017

Recently our area was hit by tornadic weather that resulted in a loss of lives, and damaged property that will change the landscape for many years to come.  Those involved gathered together to help each other through, clean up debris and begin the process of re-building.  With all of this, a sense of community resulted.   Some time has passed and those who have experienced, witnessed and even responded to the community, are now getting anxious at the approach of future weather related issues.

Sarah Morscheiser's picture
Submitted by Sarah Morscheiser
on Apr 25 2017

1 in 4 school aged children have experienced a traumatic event. Childhood trauma is defined as a single event or prolonged exposure to traumatic experiences that overwhelm a child’s ability to cope. (National Child Trauma Stress Network, 2008.)

Examples of traumatic experiences include:

Jamie Taylor's picture
Submitted by Jamie Taylor
on Dec 9 2014

Define stress: According to the National Institute of Mental Health (NIMH), stress is defined as the brain’s response to a demand.

Our Body’s Response to Stress: Each individual responds to stress differently. Some common responses include: digestive issues, headaches, feelings of sadness, feeling lethargic, irritability and difficulty sleeping.

Pam Helms's picture
Submitted by Pam Helms
on Oct 16 2014

It is fall, what a glorious season filled with beautiful weather, bright colored leaves and outdoor activities.  But what if you are not enjoying this time of year.  What if you feel tired, depressed, irritable, poor sleep and have a decreased activity level.  Could be you are suffering from the symptoms of SAD (Seasonal Affect Disorder).  Sad occurs in 1 to 10% of the adult population, affecting more women than men and the average age of onset is 23 years of age.

Pam Helms's picture
Submitted by Pam Helms
on Sep 1 2014

It has been my experience in counseling couples that the problems they incur are less about in-laws, money, or sex and more about poor communication and the expectations they expect of the other person.  When couples come in for therapy I hear a lot of “I do not understand why she does not do things like I do, my way is the right way”.  “ Why can’t he know what my needs are without me having to tell him all the time?”  Oh, if people would only do what we want them too then everyone would be happy, right?

       

 

 

All contents ©2017 North Central Behavioral Health Systems

Privacy Policy | Contact Us