September is National Suicide Prevention Month: Learn More About Suicide

Suicide EducationWhy Do People Attempt Suicide?

A suicide attempt is a clear indication that something is gravely wrong in a person’s life. No matter the race or age of the person; how rich or poor they are, it is true that most people who die by suicide have a mental or emotional disorder. The most common underlying disorder is depression, 30% to 70% of suicide victims suffer from major depression or bipolar (manic-depressive) disorder.

Warning Signs

Any one of these signs does not necessarily mean the person is considering suicide, but several of these symptoms may signal a need for help:

  • Verbal suicide threats such as, “You’d be better off without me.” or “Maybe I won’t be around”
  • Expressions of hopelessness and helplessness
  • Previous suicide attempts
  • Daring or risk-taking behavior
  • Personality changes
  • Depression
  • Giving away prized possessions
  • Lack of interest in future plans

Remember: Eight out of ten people considering suicide give some sign of their intentions. [2] People who talk about suicide, threaten suicide, or call suicide crisis centers are 30 times more likely than average to kill themselves.[3]

If You Think Someone Is Considering Suicide

  • Trust your instincts that the person may be in trouble
  • Talk with the person about your concerns. Communication needs to include LISTENING
  • Ask direct questions without being judgmental. Determine if the person has a specific plan to carry out the suicide. The more detailed the plan, the greater the risk
  • Get professional help, even if the person resists
  • Do not leave the person alone
  • Do not swear to secrecy
  • Do not act shocked or judgmental
  • Do not counsel the person yourself

Helping Someone Who is Considering Suicide

No single therapeutic approach is suitable for all people considering suicide or suicidal tendencies. The most common ways to treat underlying illnesses associated with suicide are with medication, talk therapy or a combination of the two.

  • Cognitive (talk therapy) and behavioral (changing behavior) therapies aim at relieving the despair of suicidal patients by showing them other solutions to their problems and new ways to think about themselves and their world. Behavioral methods, such as training in assertiveness, problem-solving, social skills, and muscle relaxation, may reduce depression, anxiety, and social ineptitude.
  • Cognitive and behavioral homework assignments are planned in collaboration with the patient and explained as experiments that will be educational even if they fail. The therapist emphasizes that the patient is doing most of the work, because it is especially important for a person thinking about suicide not to see the therapist as necessary for their survival.
  • Recent research strongly supports the use of medication to treat the underlying depression associated with suicide. Antidepressant medication acts on chemical pathways of the brain related to mood. There are many very effective antidepressants. The two most common types are selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs). Other new types of antidepressants (e.g. alpha-2 antagonist, selective norepinephrine reuptake inhibitors (SNRIs) and aminoketones), and an older class, monoamine oxidase inhibitors (MAOIs), are also prescribed by some doctors.
  • Antidepressant medications are not habit-forming. Although some symptoms such as insomnia, often improve within a week or two, it may take three or four weeks before you feel better; the full benefit of medication may require six to eight weeks of treatment. Sometimes changes need to be made in dosage or medication type before improvements are noticed. It is usually recommended that medications be taken for at least four to nine months after the depressive symptoms have improved. People with chronic depression may need to stay on medication to prevent or lessen further episodes.
  • People taking antidepressants should be monitored by a doctor who knows about treating clinical depression to ensure the best treatment with the fewest side effects. It is also very important that your doctor be informed about all other medicines that are taken, including vitamins and herbal supplements, in order to help avoid dangerous interactions. Alcohol or other drugs can interact negatively with antidepressant medication.
  • Do not discontinue medication without discussing the decision with your doctor..

[2] Hollaway, K. J. (2007). Golden, R. N., & Peterson, F. L. (2010). The truth about illness and disease. New York: Facts On File

[3] New research on epilepsy and behavior. New York: Nova Science

Suicide Prevention Resources

National Suicide Prevention Lifeline
Phone: 1-800-273-8255
Website URL: https://suicidepreventionlifeline.org/

American Academy of Child and Adolescent Psychiatry
3615 Wisconsin Ave., N.W.
Washington, D.C. 20016-3007
Phone Number: (202) 966-7300
Fax: (202) 966-2891
Email Address: clinical@aacap.org
Website URL: www.aacap.org

American Association of Suicidology
Phone Number: (202) 237-2280
Website URL: www.suicidology.org

American Foundation for Suicide Prevention
Phone Number: 888-333-AFSP (2377)
Website URL: www.afsp.org

Source: Mental Health America

 

Additional Information

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