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Find more information, resources and news about mental health issues in our Information Library.
Mental Health Topics
Addictions: Alcohol and Substance Abuse People who become addicted to alcohol/drugs are gradually introduced and desensitized to them over a period of time.
Anxiety Disorders In this topic center you'll find information on the Anxiety Disorders, including phobia (social anxiety, agoraphobia, etc.), panic disorder, generalized anxiety, post-traumatic stress disorder, and obsessive compulsive disorder.
Depression: Major Depression & Unipolar Varieties This topic center is a comprehensive overview of the unipolar mood disorders with an emphasis on the causes of and treatments for depression.
Wellness Recovery Action Plan (WRAP)
The Wellness Recovery Action Plan, or WRAP, is an evidence-based system that is used world-wide by people who are dealing with both mental health issues and other health and wellness challenges. It was developed by a group of people who have had experience with mental health difficulties-people who were searching for ways to resolve issues that had been troubling them for a long time.
The system involves listing your personal resources, (your Wellness Tools), and then using those resources to develop Action Plans.
WRAP is universal. It is for anyone, any time, and for any of life's challenges.
WRAP Webinar Series
WRAP Module 1
WRAP Module 2
WRAP Module 3
WRAP Module 4
WRAP Star Worksheet
Please click on the below link, to find our printable WRAP Star Worksheet, which can be used as a useful resource while developing your own Wellness Recovery Action Plan.