Have you ever noticed that the word stressed spelled backwards spells desserts? Think of the last time you had a really good dessert. You slowed down, savored the flavor and enjoyed it.
In recognition of Mental Health Month, I am encouraging you to add a little dessert to your day as an effort to reduce stress. Not the high caloric type but the type that adds positive life skills to your every day life.
Here are some examples of what you can do:
North Central Behavioral Health Systems has recently launched our Medication-Assisted Treatment (MAT) program in Ottawa, aiming to provide comprehensive care for individuals coping with substance use disorders. This evidence-based treatment method integrates FDA-approved medications with behavioral therapies.
Bullying is an issue that affects millions of children worldwide. It can have a lasting impact on a child's emotional and psychological wellbeing. As parents, it is our responsibility to address this issue and provide guidance to our children. With the strategy, you can successfully address bullying.
The back-to-school season is an exciting yet challenging time for both parents and children. As families transition from the relaxed summer schedule to the structured school routine, it's essential to prioritize behavioral health and wellness.
