In the United States, nearly 44,193 people commit suicide every year. This means that on average, someone dies from suicide every 16.2 minutes. Chances are that you or someone you know has been affected by suicide. Suicide can be prevented. It is important to be aware of the warning signs because, statistically speaking, you may be able to save a life, potentially even your own.
Talk
If a person talks about:
Have you ever noticed that the word stressed spelled backwards spells desserts? Think of the last time you had a really good dessert. You slowed down, savored the flavor and enjoyed it.
In recognition of Mental Health Month, I am encouraging you to add a little dessert to your day as an effort to reduce stress. Not the high caloric type but the type that adds positive life skills to your every day life.
Here are some examples of what you can do:
Interpersonal communication skills consist of the verbal and non-verbal cues that a person uses to communicate their thoughts, feelings and ideas with another person. These behaviors have been learned and with reflection, practice, and guidance, one can identify possible problems and make changes to improve their ability to communicate.
How to identify problems:
Anger is a completely normal, usually healthy, human emotion. When it gets out of control it can turn destructive and can lead to problems at work, in your personal relationships, and in the quality of your life. It can also make you feel as though you are at the mercy of an unpredictable and powerful emotion.
Anger can be caused by both internal and external events. You can be angry at a specific person or event, or your anger could be caused by worrying or brooding about your personal problems. Even memories of traumatic or enraging events can also trigger angry feelings.
North Central Behavioral Health Systems has recently launched our Medication-Assisted Treatment (MAT) program in Ottawa, aiming to provide comprehensive care for individuals coping with substance use disorders. This evidence-based treatment method integrates FDA-approved medications with behavioral therapies.
Bullying is an issue that affects millions of children worldwide. It can have a lasting impact on a child's emotional and psychological wellbeing. As parents, it is our responsibility to address this issue and provide guidance to our children. With the strategy, you can successfully address bullying.
The back-to-school season is an exciting yet challenging time for both parents and children. As families transition from the relaxed summer schedule to the structured school routine, it's essential to prioritize behavioral health and wellness.
