What comes to mind when you think of taking risks with your health – driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are very risky but many people have less dramatic behaviors that are just as dangerous in the long run. Tobacco use, unbalanced nutrition and a lack of physical activity are some of the key risk factors for the most common causes of death.
The top 10 causes of death include:
Statistics compiled by the National Institute of Mental Health indicate that major depression affects over ten million people in the United States each year and that over a lifetime between 10 and 15 percent of people will experience at least one episode of major depression. In addition, research has shown that two out of three people who experience depression are women. However, this figure may not accurately reflect male and female depression because in our culture it is generally considered to be more acceptable for women to talk about their feelings and show emotions.
When asking people about their concerns with air pollution, most admit that they have a concern. When asking people about their concern with water pollution, the same applies. However, when I ask people about body pollution, many do not know what I am talking about. What are Inhalants? Inhalants are chemicals that produce fumes (vapors) usually at roomtemperature and that can produce mind altering effects when inhaled by the body. Some people abuse them for a high, however, some people just do not realize the dangerous effects of these chemicals.
At this time of year many children are making the transition from a fun filled summer to the excitement of a new school year. Having some anxiety and apprehension about a new situation is part of their normal development and with understanding and patience parents can help children build coping skills and their anxiety can be relieved.
However, some children’s anxiety is so intense that it becomes a separation anxiety disorder. These children’s fears keep them from normal activities. Here are some examples:
The beginning of the New Year is a time to reflect on the past year but look forward to what comes with the New Year. Here are some suggestions on becoming happy in the New Year.
North Central Behavioral Health Systems has recently launched our Medication-Assisted Treatment (MAT) program in Ottawa, aiming to provide comprehensive care for individuals coping with substance use disorders. This evidence-based treatment method integrates FDA-approved medications with behavioral therapies.
Bullying is an issue that affects millions of children worldwide. It can have a lasting impact on a child's emotional and psychological wellbeing. As parents, it is our responsibility to address this issue and provide guidance to our children. With the strategy, you can successfully address bullying.
The back-to-school season is an exciting yet challenging time for both parents and children. As families transition from the relaxed summer schedule to the structured school routine, it's essential to prioritize behavioral health and wellness.
