Have you ever noticed that the word stressed spelled backwards spells desserts? Think of the last time you had a really good dessert. You slowed down, savored the flavor and enjoyed it.
In recognition of Mental Health Month, I am encouraging you to add a little dessert to your day as an effort to reduce stress. Not the high caloric type but the type that adds positive life skills to your every day life.
Here are some examples of what you can do: